Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions. --B.K.S. Iyengar
People come to yoga for a multitude of reasons, Whether you're looking to increase strength or flexibility, recover from an injury or prevent one, or simply seeking to lessen the daily stresses of what life throws your way, yoga can help. While there are no guarantees, there is also nothing to lose in trying.
My teaching style and personal philosophy are informed by all of the wonderful teachers, students, and peers in my life, intensive and continual study of yoga texts, as well as a daily practice on and off the mat. Yoga has helped me experience and live life from a place of mindfulness, compassion, and gratitude.
If you have taken a class with me, please take a moment and stop by the Contact Me page and send me your thoughts. What do you like? What did you find challenging? Your feedback is invaluable and helps me grow as a teacher and serve my students better.
My teaching style and personal philosophy are informed by all of the wonderful teachers, students, and peers in my life, intensive and continual study of yoga texts, as well as a daily practice on and off the mat. Yoga has helped me experience and live life from a place of mindfulness, compassion, and gratitude.
If you have taken a class with me, please take a moment and stop by the Contact Me page and send me your thoughts. What do you like? What did you find challenging? Your feedback is invaluable and helps me grow as a teacher and serve my students better.
Fun with asanas, on and off the mat!
